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Close up of creamy chicken wild rice soup topped with fresh parsley.

Creamy Minnesota Chicken Wild Rice Soup

This Minnesota Chicken Wild Rice Soup is so creamy and flavorful! Enjoy with a piece of crusty bread for the ultimate comfort meal during the cold months.
4.75 from 4 votes
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Course: Dinner, Soup
Cuisine: American
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes
Servings: 10
Author: Jamie

Ingredients

  • 2 pounds chicken breasts about 4 chicken breasts
  • 1 cup diced carrots
  • 1 cup chopped celery
  • 1 cup chopped onion about half a medium onion (yellow or white work)
  • 5 cloves minced garlic or one heaping tablespoon
  • 1 cup wild rice rinsed
  • 1 teaspoon garlic powder
  • 1 teaspoon minced dried onion
  • 1 teaspoon dried parsley
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 5 cups chicken broth
  • 4 tablespoons salted butter half a stick
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1/4 cup all-purpose flour
  • 1 cup heavy cream or whole milk
  • 1/4 cup fresh sprigs of parsley optional to top the soup with

Instructions

  • Rinse the wild rice. Add the chicken breasts, chicken broth, chopped onion, carrots, celery, wild rice, and minced garlic into the crockpot. Then add one teaspoon each of garlic powder, salt, pepper, minced onion, and dried parsley. Mix the ingredients in so they are all covered by the broth.
  • Cover and cook on high for 4 hours (or until the chicken is fully cooked and the vegetables are soft). Crockpot temperatures vary, so the timing for your soup may take a bit less or more time. The chicken is fully cooked when it reaches an internal temperature of 165 degrees Fahrenheit. You can use a meat thermometer to check if you're unsure.
  • Once the soup is ready, add the butter, flour, garlic powder, and minced onion to a medium saucepan on the stove at medium heat. Whisk the ingredients together as the butter melts. Once the mixture resembles a thick paste, gradually add the heavy cream, whisking continuously. The mixture should be nice and thick. Pour it into the crockpot and mix the soup to combine the ingredients.
  • Finally, using a fork or tongs, remove the chicken breasts from the crockpot. Dice the chicken into small pieces or shred the chicken with a fork--whatever you prefer. Add the chicken back into the crockpot and serve hot. Top with fresh parsley.

Notes

Storage:
Store leftovers in an airtight container in the fridge for up to 4 days. I honestly prefer the soup the next day because the flavors have sat together even longer! If it's a bit too thick when you reheat it the next day, add a splash of milk or heavy cream in it to thin it out.
You can also freeze this soup for up to 2 months. Let the soup cool down before transferring it to the freezer in an airtight container. Take it out of the freezer the night before you plan to eat it and let it sit overnight in the fridge. Then reheat in the crockpot or stove top until hot.

Nutrition

Serving: 10bowls | Calories: 317kcal | Carbohydrates: 20g | Protein: 24g | Fat: 16g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.2g | Cholesterol: 99mg | Sodium: 1068mg | Potassium: 558mg | Fiber: 2g | Sugar: 3g | Vitamin A: 2709IU | Vitamin C: 4mg | Calcium: 47mg | Iron: 1mg
Calories: 317kcal
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