Calories: 223kcal | Carbohydrates: 51g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.3g | Sodium: 59mg | Potassium: 110mg | Fiber: 2g | Sugar: 31g | Vitamin A: 3IU | Vitamin C: 0.2mg | Calcium: 46mg | Iron: 1mg