Serving: 1serving | Calories: 272kcal | Carbohydrates: 34g | Protein: 5g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.005g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 170mg | Fiber: 4g | Sugar: 14g | Vitamin A: 5IU | Vitamin C: 0.1mg | Calcium: 74mg | Iron: 1mg