Serving: 3cups | Calories: 104kcal | Carbohydrates: 20g | Protein: 4g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.1g | Sodium: 613mg | Potassium: 57mg | Fiber: 1g | Sugar: 2g | Vitamin A: 9IU | Vitamin C: 0.03mg | Calcium: 30mg | Iron: 2mg