Go Back Email Link
+ servings
Homemade sourdough pretzel with several in the background. It's golden brown and topped with coarse salt.

Soft Sourdough Pretzels (Overnight Recipe!)

These sourdough pretzels are golden brown, soft and chewy, and naturally fermented. And they pair well with beer cheese dipping sauce!
5 from 1 vote
Print Pin
Course: Appetizer, Sourdough
Cuisine: German
Prep Time: 25 minutes
Cook Time: 15 minutes
Rise Time: 16 hours
Total Time: 16 hours 40 minutes
Servings: 10 pretzels
Author: Jamie

Equipment

Ingredients

Dough

  • 120 g active sourdough starter 1/2 cup, bubbly, at peak
  • 240 g water 1 cup, room temperature
  • 36 g brown sugar 3 tablespoons
  • 420 g bread flour 3 1/2 cups
  • 6 g salt 1 teaspoon
  • 28 g salted butter 2 tablespoons, softened
  • 14 g extra virgin olive oil 1 tablespoon, for greasing bowl/plastic wrap

Baking Soda Bath

  • 1650 g water 7 cups
  • 60 g baking soda 1/4 cup
  • 24 g brown sugar 2 tablespoons

Egg Wash

  • 1 large egg whisked
  • 10 g coarse salt 2 teaspoons

Instructions

Mix and Knead the Dough

  • In the bowl of a stand mixer, add:
  • sourdough starter
  • water
  • brown sugar
  • flour
  • salt
  • softened butter
  • Using the dough hook attachment, knead on medium to medium-high speed for 7–10 minutes, until the dough becomes smooth and elastic.
  • No mixer? Mix everything in a bowl, then knead by hand on a clean surface for about 10–12 minutes.

How to know it’s ready:

  • The dough should feel soft and slightly tacky, but not overly sticky
  • If it sticks heavily to your fingers, add flour 1 tablespoon at a time until manageable

First Rise

  • Lightly grease a medium bowl with olive oil and place the dough inside. Cover with greased plastic wrap or a damp towel.
  • Let rise at room temperature for 3–6 hours, or until the dough has at least risen 50% or up to nearly doubled in size.

Cold Ferment (Overnight)

  • Transfer the covered dough to the refrigerator and let it ferment for 8–24 hours.
  • This step improves both flavor and texture

Divide and Prepare for Shaping

  • The next day:
  • Line a baking sheet with parchment paper
  • Cut 8 small parchment squares (one for each pretzel)
  • Remove dough from the fridge
  • Divide into 8 equal portions (about 100–110 g each, depending on total dough weight)
  • Using a kitchen scale ensures evenly sized pretzels

Shape the Pretzels

  • Working with one piece at a time:
  • Roll the dough into a rope about 20–24 inches long
  • Start in the center and roll outward
  • Form a “U” shape
  • Cross the ends over each other and twist twice
  • Fold the twisted ends down and gently press onto the base
  • Place each shaped pretzel onto its own parchment square.
  • Helpful tip:
  • If the dough becomes too warm or sticky, place it back in the fridge for 10–15 minutes. Cold dough is much easier to handle and shape.

Second Rise

  • Arrange all 8 pretzels (on their parchment squares) onto a baking sheet.
  • Cover loosely with greased plastic wrap and let rise for about 1 hour, or until slightly puffy.
  • Keeping them on parchment squares makes transferring to the water bath much easier

Prepare the Baking Soda Bath

  • Preheat your oven to 220°C (425°F).
  • In a large pot, combine:
  • water
  • baking soda
  • brown sugar
  • Bring to a gentle boil over medium-high heat.

Boil the Pretzels

  • Carefully lift each pretzel by the parchment square and gently lower it into the water. After a few seconds, remove the parchment—it will slide off easily.
  • Boil each pretzel for:
  • 30–40 seconds per side
  • Work in batches of 2–3 pretzels at a time.
  • Use a slotted spoon or spider strainer to flip and remove them
  • If they sink, gently nudge them—they will float back up
  • Place boiled pretzels onto a parchment-lined baking sheet.

Egg Wash and Salt

  • In a small bowl, whisk the egg.
  • Brush each pretzel generously with egg wash, then sprinkle with coarse salt.

Bake

  • Bake at 220°C (425°F) for 15–20 minutes, or until deeply golden brown.
  • Bake all pretzels on one parchment-lined baking sheet
  • Rotate the pan halfway through for even browning

Cool and Serve

  • Let pretzels cool slightly before serving.
  • They’re best enjoyed warm with:
  • honey mustard
  • or your favorite dipping sauce

Helpful Tips for Success

  • Cold dough = easier shaping (don’t skip this tip!)
  • Don’t skip the baking soda bath—it gives that classic pretzel flavor and color
  • Weigh your dough for consistent sizing
  • Slightly under-proofed is better than over-proofed for pretzels

Nutrition

Serving: 1pretzel | Calories: 225kcal | Carbohydrates: 39g | Protein: 6g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 25mg | Sodium: 2299mg | Potassium: 58mg | Fiber: 1g | Sugar: 6g | Vitamin A: 98IU | Calcium: 21mg | Iron: 1mg
Calories: 225kcal
Tried this recipe?Mention @Bake.With.Jamie