Calories: 489kcal | Carbohydrates: 70g | Protein: 4g | Fat: 22g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 13g | Cholesterol: 5mg | Sodium: 195mg | Potassium: 145mg | Fiber: 1g | Sugar: 50g | Vitamin A: 7IU | Vitamin C: 0.1mg | Calcium: 129mg | Iron: 2mg