Serving: 3cups | Calories: 190kcal | Carbohydrates: 40g | Protein: 8g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.1g | Sodium: 787mg | Potassium: 228mg | Fiber: 3g | Sugar: 1g | Vitamin A: 10IU | Calcium: 16mg | Iron: 1mg